HOW TO STAY YOUNG
Throw out non-essential numbers.
includes age, weight, and height.
the doctors worry about them. That is why they get paid.
Keep only cheerful friends.
grouches pull you down.
(Keep this in mind if you are one of those
more about the computer, crafts, gardening, whatever.
Never let the
brain get idle. "An idle mind is the devil's workshop."
devil's name is Alzheimer's!
Enjoy the simple things
Laugh often, long and loud. Laugh until you gasp for breath.
if you have a friend who makes you laugh, spend lots and lots of time with
The tears happen:
grieve, and move on.
The only person who is with us our entire life,
is our self.
LIVE while you are alive.
Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies,
Your home is your refuge.
Cherish your health:
If it is good, preserve
it is unstable, improve it.
If it is beyond what you can improve, get
Don't take guilt trips.
a trip to the mall, even to a foreign country, but NOT to where the guilt
Tell the people you love, that you love them - at every
if you don't send this to at least four people - who cares?
do share this with someone.