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HOW TO STAY YOUNG
?... .
1.
Throw out non-essential numbers. This
includes age, weight, and height. Let
the doctors worry about them. That is why they get paid.
2.
Keep only cheerful friends. The
grouches pull you down. (Keep this in mind if you are one of those
grouches!)

3.
Keep learning: Learn
more about the computer, crafts, gardening, whatever. Never let the
brain get idle. "An idle mind is the devil's workshop." And the
devil's name is Alzheimer's!
4.
Enjoy the simple things

5.
Laugh often, long and loud. Laugh until you gasp for breath.
And
if you have a friend who makes you laugh, spend lots and lots of time with
her/him !

6.
The tears happen: Endure,
grieve, and move on. The only person who is with us our entire life,
is our self. LIVE while you are alive.
7.
Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies,
whatever. Your home is your refuge.

8.
Cherish your health:
If it is good, preserve
it. If
it is unstable, improve it. If it is beyond what you can improve, get
help.
9.
Don't take guilt trips. Take
a trip to the mall, even to a foreign country, but NOT to where the guilt
is.

10.
Tell the people you love, that you love them - at every
opportunity.

And
if you don't send this to at least four people - who cares?
But
do share this with someone.

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